Sémola con leche y salsa de Caramelo vs Postre de chocolate
Overall, Postre de chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sémola con leche y salsa de... | Postre de chocolate |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 139 kcal | 100 kcal |
| Fat | 2.2 g | 1.2 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 15.6 g | 18 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 2.8 g | 3.4 g |
| Additives | 8 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Postre de chocolate has 28% fewer calories (100 kcal vs 139 kcal).
- Postre de chocolate has 45% less fat (1.2 g vs 2.2 g).
- Sémola con leche y salsa de Caramelo has no saturated fat, while Postre de chocolate has 0.8 g.
- Sémola con leche y salsa de Caramelo has 13% less sugar (15.6 g vs 18 g).
- Postre de chocolate has 100% more fiber (0.5 g vs 0 g).
- Postre de chocolate has 18% more protein (3.4 g vs 2.8 g).
- Only Sémola con leche y salsa de Caramelo lists: Milk.
Ingredients
Sémola con leche y salsa de Caramelo
Leche entera y descremada (reconstituida), agua, azúcar, almidón modificado, colorante natural (caramelo), estabilizantes (pectina, goma guar, goma xantana), conservadores (sorbato de potasio, benzoato de sodio), acidulante (ácido cítrico), sal, saborizante idéntico al natural, edulcorante (sucralosa).
Postre de chocolate
Not available.
FAQ
Which is healthier: Sémola con leche y salsa de Caramelo or Postre de chocolate?
Overall, Postre de chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Postre de chocolate has fewer calories: 100 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sémola con leche y salsa de Caramelo has less sugar: 15.6 g versus 18 g per 100 g.