Cuajada vs Sémola con leche y salsa de Caramelo
Overall, Cuajada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cuajada | Sémola con leche y salsa de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 95 kcal | 139 kcal |
| Fat | 5.3 g | 2.2 g |
| Saturated fat | 3.7 g | 0 g |
| Sugars | 6.7 g | 15.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 4.9 g | 2.8 g |
| Additives | 0 | 8 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cuajada has 32% fewer calories (95 kcal vs 139 kcal).
- Sémola con leche y salsa de Caramelo has 58% less fat (2.2 g vs 5.3 g).
- Sémola con leche y salsa de Caramelo has no saturated fat, while Cuajada has 3.7 g.
- Cuajada has 57% less sugar (6.7 g vs 15.6 g).
- Cuajada has 43% more protein (4.9 g vs 2.8 g).
- Only Sémola con leche y salsa de Caramelo lists: Milk.
Ingredients
Cuajada
Not available.
Sémola con leche y salsa de Caramelo
Leche entera y descremada (reconstituida), agua, azúcar, almidón modificado, colorante natural (caramelo), estabilizantes (pectina, goma guar, goma xantana), conservadores (sorbato de potasio, benzoato de sodio), acidulante (ácido cítrico), sal, saborizante idéntico al natural, edulcorante (sucralosa).
FAQ
Which is healthier: Cuajada or Sémola con leche y salsa de Caramelo?
Overall, Cuajada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cuajada has fewer calories: 95 kcal versus 139 kcal per 100 g.
Which has less sugar?
Cuajada has less sugar: 6.7 g versus 15.6 g per 100 g.