Crunchy Roasted Edamame Beans vs Zmes orechov a ovocia
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Bean... | Zmes orechov a ovocia |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 477 kcal | 465 kcal |
| Fat | 20 g | 28 g |
| Saturated fat | 3.3 g | 3.6 g |
| Sugars | 6.7 g | 31 g |
| Salt | 1 g | 0 g |
| Fiber | 20 g | 0 g |
| Protein | 46.7 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Edamame Beans has 29% less fat (20 g vs 28 g).
- Crunchy Roasted Edamame Beans has 78% less sugar (6.7 g vs 31 g).
- Zmes orechov a ovocia has no salt, while Crunchy Roasted Edamame Beans has 1 g.
- Crunchy Roasted Edamame Beans has 100% more fiber (20 g vs 0 g).
- Crunchy Roasted Edamame Beans has 74% more protein (46.7 g vs 12 g).
- Crunchy Roasted Edamame Beans has the better Nutri-Score.
- Zmes orechov a ovocia is less processed (lower NOVA group).
- Only Crunchy Roasted Edamame Beans lists: Soybeans.
- Only Zmes orechov a ovocia lists: Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Crunchy Roasted Edamame Beans
EDAMAME (SOYBEAN), WASABI SOY SAUCE SEASONING (SUGAR, SOY SAUCE POWDER, ACID HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOUR, DISODIUM 5-RIBONUCLEOTIDE, YEAST EXTRACT, ONION POWDER, SPICE, GINGER POWDER), AVOCADO OIL, WASABI POWDER
Zmes orechov a ovocia
Rozinky (rozinky, slunečnicový olej, konzervant: oxid siřičitý) (Turecko), klikva velkoplodá (klikva velkoplodá 66%, cukr, slunečnicový olej) (Spojené státy americké), kešu ořechy jádra (Pobřeží Slonoviny), lískc ořechy jádra (Turecko), arašídy loupané pražené (Argentina), mandle jádra (Spojené státy americké). Výrobek může obsahovat ostatní skořápkov plody a sezam.
FAQ
Which is healthier: Crunchy Roasted Edamame Beans or Zmes orechov a ovocia?
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zmes orechov a ovocia has fewer calories: 465 kcal versus 477 kcal per 100 g.
Which has less sugar?
Crunchy Roasted Edamame Beans has less sugar: 6.7 g versus 31 g per 100 g.