Cru et nu vs Extra dark 93% cacao
Overall, Extra dark 93% cacao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cru et nu | Extra dark 93% cacao |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 658 kcal | 684 kcal |
| Fat | 54.6 g | 63 g |
| Saturated fat | 34.3 g | 34 g |
| Sugars | 24.1 g | 6.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 8.2 g | 10 g |
| Protein | 7 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cru et nu has 13% less fat (54.6 g vs 63 g).
- Extra dark 93% cacao has 73% less sugar (6.5 g vs 24.1 g).
- Extra dark 93% cacao has 18% more fiber (10 g vs 8.2 g).
- Extra dark 93% cacao has 23% more protein (9 g vs 7 g).
- Extra dark 93% cacao has the better Nutri-Score.
Ingredients
Cru et nu
beurre de cacao cru", cacao cru, sucre de coco "Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise des noix de pécan.
Extra dark 93% cacao
pâte de cacao, beurre de cacao, nectar de fleur de coco séché, lucuma en poudre, vanille Bourbon, sel marin.
FAQ
Which is healthier: Cru et nu or Extra dark 93% cacao?
Overall, Extra dark 93% cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cru et nu has fewer calories: 658 kcal versus 684 kcal per 100 g.
Which has less sugar?
Extra dark 93% cacao has less sugar: 6.5 g versus 24.1 g per 100 g.