Cacao cru cacahuete vs Extra dark 93% cacao
Overall, Cacao cru cacahuete has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cacao cru cacahuete | Extra dark 93% cacao |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 581 kcal | 684 kcal |
| Fat | 44 g | 63 g |
| Saturated fat | 25 g | 34 g |
| Sugars | 27 g | 6.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13.5 g | 10 g |
| Protein | 11 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao cru cacahuete has 15% fewer calories (581 kcal vs 684 kcal).
- Cacao cru cacahuete has 30% less fat (44 g vs 63 g).
- Cacao cru cacahuete has 26% less saturated fat (25 g vs 34 g).
- Extra dark 93% cacao has 76% less sugar (6.5 g vs 27 g).
- Cacao cru cacahuete has 26% more fiber (13.5 g vs 10 g).
- Cacao cru cacahuete has 18% more protein (11 g vs 9 g).
- Extra dark 93% cacao has the better Nutri-Score.
- Only Cacao cru cacahuete lists: Peanuts.
Ingredients
Cacao cru cacahuete
pâte de cacao cru* d'Equateur 51%, sucre blond de canne", cacahuètes torréfiées* 12,5%, beurre de cacao. Cacao: 70% minimum. issus du commerce équitable et de l'agriculture biologique (100% du poids total). Peut contenir des traces de lait, soja et fruits à coque
Extra dark 93% cacao
pâte de cacao, beurre de cacao, nectar de fleur de coco séché, lucuma en poudre, vanille Bourbon, sel marin.
FAQ
Which is healthier: Cacao cru cacahuete or Extra dark 93% cacao?
Overall, Cacao cru cacahuete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao cru cacahuete has fewer calories: 581 kcal versus 684 kcal per 100 g.
Which has less sugar?
Extra dark 93% cacao has less sugar: 6.5 g versus 27 g per 100 g.