Crozets au sarrasin vs Spaghetti Grano Saraceno integrale
Overall, Crozets au sarrasin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Crozets au sarrasin
Spaghetti Grano Saraceno integrale
Nutrition per 100 g
| Nutrient | Crozets au sarrasin | Spaghetti Grano Saraceno int... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 323 kcal | 347 kcal |
| Fat | 1.5 g | 2.9 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 1.7 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 4.5 g |
| Protein | 11.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crozets au sarrasin has 48% less fat (1.5 g vs 2.9 g).
- Crozets au sarrasin has 71% less saturated fat (0.2 g vs 0.7 g).
- Spaghetti Grano Saraceno integrale has 47% less sugar (0.9 g vs 1.7 g).
- Crozets au sarrasin has 29% more fiber (6.3 g vs 4.5 g).
- Only Crozets au sarrasin lists: Eggs, Gluten.
Ingredients
Crozets au sarrasin
Farine de BLÉ tendre (origine France), farine de sarrasin (origine UE ou non UE) (20%), ŒUF.
Spaghetti Grano Saraceno integrale
100% Farina di Grano Saraceno integrale bio
FAQ
Which is healthier: Crozets au sarrasin or Spaghetti Grano Saraceno integrale?
Overall, Crozets au sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crozets au sarrasin has fewer calories: 323 kcal versus 347 kcal per 100 g.
Which has less sugar?
Spaghetti Grano Saraceno integrale has less sugar: 0.9 g versus 1.7 g per 100 g.