Croûtons nature vs Croutons
Overall, Croutons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croûtons nature | Croutons |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 531 kcal | 435 kcal |
| Fat | 30 g | 14 g |
| Saturated fat | 2.6 g | 1.1 g |
| Sugars | 4.3 g | 2.9 g |
| Salt | 0.9 g | 2.3 g |
| Fiber | 3.1 g | 3 g |
| Protein | 7.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croutons has 18% fewer calories (435 kcal vs 531 kcal).
- Croutons has 53% less fat (14 g vs 30 g).
- Croutons has 58% less saturated fat (1.1 g vs 2.6 g).
- Croutons has 33% less sugar (2.9 g vs 4.3 g).
- Croûtons nature has 59% less salt (0.9 g vs 2.3 g).
- Croûtons nature has 87% more protein (7.8 g vs 1 g).
- Croutons is less processed (lower NOVA group).
Ingredients
Croûtons nature
Farine de _blé_ 66%, huile de tournesol, _gluten_ de _blé_, farine de _blé_ malté, sel, levure. Peut contenir des traces de lait, fruits à coques, de graines de sésame et de soja.
Croutons
Farine de froment (BLÉ), huile de tournesol, levure, sel, farine de froment (BLÉ) malté. Peut contenir des traces de GRAINES DE SÉSAME, LAIT, SOJA et MOUTARDE.
FAQ
Which is healthier: Croûtons nature or Croutons?
Overall, Croutons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croutons has fewer calories: 435 kcal versus 531 kcal per 100 g.
Which has less sugar?
Croutons has less sugar: 2.9 g versus 4.3 g per 100 g.