Croustille Avoine Nature vs Musli
Overall, Musli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croustille Avoine Nature | Musli |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 380 kcal | 456 kcal |
| Fat | 4.6 g | 22 g |
| Saturated fat | 0.8 g | 2.8 g |
| Sugars | 20 g | 4.7 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 8.4 g | 11 g |
| Protein | 10 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustille Avoine Nature has 17% fewer calories (380 kcal vs 456 kcal).
- Croustille Avoine Nature has 79% less fat (4.6 g vs 22 g).
- Croustille Avoine Nature has 71% less saturated fat (0.8 g vs 2.8 g).
- Musli has 77% less sugar (4.7 g vs 20 g).
- Musli has 24% more fiber (11 g vs 8.4 g).
- Musli has 41% more protein (17 g vs 10 g).
- Musli has the better Nutri-Score.
- Musli is less processed (lower NOVA group).
- Only Croustille Avoine Nature lists: Gluten.
- Only Musli lists: Nuts, Peanuts.
Ingredients
Croustille Avoine Nature
Farines de céréales (avoine complète (59%), blé, maïs, blé malté), sucre, sirop de glucose, sirop de sucre muscovado, extrait de malt d'orge, huile de tournesol, sel, antioxydant (extrait riche en tocopherols), niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Musli
45 % płatki zbożowe (owsiane pełnoziarniste, pszenne pełnoziarniste), 10% połówki prażonych orzeszków ziemnych, 10 % orzechy (połówki prażonych orzechów laskowych, 4% migdały, 2 % orzechy nerkowca), Quinoa (ekspando - wane ziarna komosy ryżowej), ziarna słonecznika, 5 % pestki dyni, kawałki suszonych jabłek, 4% siemię lniane, 3 % nasiona chia [nasiona szałwii hiszpańskiej (Salvia hispanica)], 2% kawa rozpuszczalna. Produkt może zawierać inne orzechy, soję, mleko oraz nasiona sezamu. Wartość odżywcza
FAQ
Which is healthier: Croustille Avoine Nature or Musli?
Overall, Musli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustille Avoine Nature has fewer calories: 380 kcal versus 456 kcal per 100 g.
Which has less sugar?
Musli has less sugar: 4.7 g versus 20 g per 100 g.