Croustillant fibres vs Super Petit Déjeuner
Overall, Super Petit Déjeuner has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croustillant fibres | Super Petit Déjeuner |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 406 kcal | 418 kcal |
| Fat | 11 g | 16 g |
| Saturated fat | 1.8 g | 2.8 g |
| Sugars | 15 g | 6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11 g | 11 g |
| Protein | 8.2 g | 17 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant fibres has 31% less fat (11 g vs 16 g).
- Croustillant fibres has 36% less saturated fat (1.8 g vs 2.8 g).
- Super Petit Déjeuner has 60% less sugar (6 g vs 15 g).
- Super Petit Déjeuner has 52% more protein (17 g vs 8.2 g).
- Super Petit Déjeuner has the better Nutri-Score.
- Super Petit Déjeuner is less processed (lower NOVA group).
- Only Croustillant fibres lists: Gluten, Nuts.
- Only Super Petit Déjeuner lists: Peanuts.
Ingredients
Croustillant fibres
Flocons de seigle* complet 57%, Sucre de canne* non raffiné, Farine d'avoine*, Son d'avoine*, Noisettes* grillées 5%, Riz* extrudé (farine de riz*), Huile de tournesol*, Stabilisant : gomme d'acacia*, Flocons de noix de coco*, Sel marin, Antioxydant : extrait riche en tocophérols
Super Petit Déjeuner
Flocons d'avoine (sans gluten) (49%), sarrasin moulu (18%), beurre de cacahuète croustillant (100% cacahuètes grillées) (12%), graines de lin moulues (6%), graines de tournesol, farine de cacahuète, dattes en poudre et poudre de framboises lyophilisées (2%).
FAQ
Which is healthier: Croustillant fibres or Super Petit Déjeuner?
Overall, Super Petit Déjeuner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant fibres has fewer calories: 406 kcal versus 418 kcal per 100 g.
Which has less sugar?
Super Petit Déjeuner has less sugar: 6 g versus 15 g per 100 g.