Crousti Miel Sésame vs Parle-G Biscuit
Overall, Crousti Miel Sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crousti Miel Sésame | Parle-G Biscuit |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 454 kcal |
| Fat | 16 g | 13 g |
| Saturated fat | 1.5 g | 6 g |
| Sugars | 16 g | 25.5 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 12 g | 4.6 g |
| Protein | 8.2 g | 6.9 g |
| Additives | 3 | 7 |
| Allergens | Eggs, Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parle-G Biscuit has 19% less fat (13 g vs 16 g).
- Crousti Miel Sésame has 75% less saturated fat (1.5 g vs 6 g).
- Crousti Miel Sésame has 37% less sugar (16 g vs 25.5 g).
- Crousti Miel Sésame has 77% less salt (0.2 g vs 0.7 g).
- Crousti Miel Sésame has 62% more fiber (12 g vs 4.6 g).
- Crousti Miel Sésame has 16% more protein (8.2 g vs 6.9 g).
- Crousti Miel Sésame has the better Nutri-Score.
- Only Crousti Miel Sésame lists: Eggs, Lupin, Nuts, Sesame seeds, Soybeans.
Ingredients
Crousti Miel Sésame
Farine complète de blé 32,1%, farine de blé 28,5%, huile de colza, sucre non raffiné, fibres de chicorée, miel toutes fleurs 5,2%, sésame toasté 5,2%, farine de riz, arôme naturel, farine d'avoine, farine de seigle, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates de potassium), émulsifiant: lécithines, farine de maïs, sel, lactosérum en poudre, extrait de malt d'orge.
Parle-G Biscuit
REFINED WHEAT FLOUR (MAIDA) 68%, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP (SUGAR, CITRIC ACID), IODISED SALT, RAISING AGENTS [INS 503(ii), 500(ii)], MILK SOLIDS, FLOUR TREATMENT AGENTS [INS 1101(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [INS 472e] CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE - VANILLA)mm
FAQ
Which is healthier: Crousti Miel Sésame or Parle-G Biscuit?
Overall, Crousti Miel Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti Miel Sésame has fewer calories: 441 kcal versus 454 kcal per 100 g.
Which has less sugar?
Crousti Miel Sésame has less sugar: 16 g versus 25.5 g per 100 g.