Crousti Miel Sésame vs Cacao céréales
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crousti Miel Sésame | Cacao céréales |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 455 kcal |
| Fat | 16 g | 17 g |
| Saturated fat | 1.5 g | 2.2 g |
| Sugars | 16 g | 14 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 12 g | 7.5 g |
| Protein | 8.2 g | 9.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti Miel Sésame has 32% less saturated fat (1.5 g vs 2.2 g).
- Cacao céréales has 13% less sugar (14 g vs 16 g).
- Crousti Miel Sésame has 38% more fiber (12 g vs 7.5 g).
- Cacao céréales has 16% more protein (9.8 g vs 8.2 g).
- Only Crousti Miel Sésame lists: Eggs.
Ingredients
Crousti Miel Sésame
Farine complète de blé 32,1%, farine de blé 28,5%, huile de colza, sucre non raffiné, fibres de chicorée, miel toutes fleurs 5,2%, sésame toasté 5,2%, farine de riz, arôme naturel, farine d'avoine, farine de seigle, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates de potassium), émulsifiant: lécithines, farine de maïs, sel, lactosérum en poudre, extrait de malt d'orge.
Cacao céréales
Farine de blé 54,9%, huile de colza, sucre non raffiné, germe de blé 5,6%, cacao maigre en poudre¹ 5,1%, amidon de blé, fibre de blé, farine de riz 3,1%, fèves de cacao¹ 1,5%, jus concentré de citron, farine d'avoine 0,5%, émulsifiant (lécithines), magnésium, extrait de malt d'orge, poudre à lever (carbonates de sodium), farine d'orge 0,1%. Peut contenir des traces de fruits à coque, lupin, moutarde, lait, sésame et soja
FAQ
Which is healthier: Crousti Miel Sésame or Cacao céréales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti Miel Sésame has fewer calories: 441 kcal versus 455 kcal per 100 g.
Which has less sugar?
Cacao céréales has less sugar: 14 g versus 16 g per 100 g.