Crousti Miel Sésame vs Miel Châtaigne graines de lin
Overall, Miel Châtaigne graines de lin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crousti Miel Sésame | Miel Châtaigne graines de li... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 451 kcal |
| Fat | 16 g | 16 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 16 g | 14 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 12 g | 7.6 g |
| Protein | 8.2 g | 8.9 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miel Châtaigne graines de lin has 20% less saturated fat (1.2 g vs 1.5 g).
- Miel Châtaigne graines de lin has 13% less sugar (14 g vs 16 g).
- Crousti Miel Sésame has 37% more fiber (12 g vs 7.6 g).
- Only Crousti Miel Sésame lists: Eggs, Lupin, Nuts, Sesame seeds, Soybeans.
Ingredients
Crousti Miel Sésame
Farine complète de blé 32,1%, farine de blé 28,5%, huile de colza, sucre non raffiné, fibres de chicorée, miel toutes fleurs 5,2%, sésame toasté 5,2%, farine de riz, arôme naturel, farine d'avoine, farine de seigle, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates de potassium), émulsifiant: lécithines, farine de maïs, sel, lactosérum en poudre, extrait de malt d'orge.
Miel Châtaigne graines de lin
Farine de blé 44,7%, farine complète de blé 13,9%, huile de colza, miel toutes fleurs 9,3%, farine de châtaigne 6,2%, sucre non raffiné, graines de lin brun 5,6%, farine de riz, arômes naturels, fibre, farine d'avoine, farine de seigle, poudres à lever (carbonates de potassium, acide citrique), farine de maïs, magnésium, émulsifiant: lécithines, lactosérum en poudre, extrait de malt d'orge, sel, vitamines (D, B1, B9). Peut contenir des fruits à coque, du lupin, de la moutarde, du sésame et du soja.
FAQ
Which is healthier: Crousti Miel Sésame or Miel Châtaigne graines de lin?
Overall, Miel Châtaigne graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti Miel Sésame has fewer calories: 441 kcal versus 451 kcal per 100 g.
Which has less sugar?
Miel Châtaigne graines de lin has less sugar: 14 g versus 16 g per 100 g.