Crousti Miel Sésame vs Biscuit sésame BIO
Overall, Crousti Miel Sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crousti Miel Sésame | Biscuit sésame BIO |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 441 kcal | 488 kcal |
| Fat | 16 g | 21 g |
| Saturated fat | 1.5 g | 2.2 g |
| Sugars | 16 g | 20 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 12 g | 4.6 g |
| Protein | 8.2 g | 9.4 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti Miel Sésame has 24% less fat (16 g vs 21 g).
- Crousti Miel Sésame has 32% less saturated fat (1.5 g vs 2.2 g).
- Crousti Miel Sésame has 20% less sugar (16 g vs 20 g).
- Crousti Miel Sésame has 67% less salt (0.2 g vs 0.5 g).
- Crousti Miel Sésame has 62% more fiber (12 g vs 4.6 g).
- Biscuit sésame BIO has 13% more protein (9.4 g vs 8.2 g).
- Crousti Miel Sésame has the better Nutri-Score.
- Biscuit sésame BIO is less processed (lower NOVA group).
- Only Crousti Miel Sésame lists: Eggs, Lupin, Nuts, Soybeans.
Ingredients
Crousti Miel Sésame
Farine complète de blé 32,1%, farine de blé 28,5%, huile de colza, sucre non raffiné, fibres de chicorée, miel toutes fleurs 5,2%, sésame toasté 5,2%, farine de riz, arôme naturel, farine d'avoine, farine de seigle, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates de potassium), émulsifiant: lécithines, farine de maïs, sel, lactosérum en poudre, extrait de malt d'orge.
Biscuit sésame BIO
Farine de blé** 46%, sucre roux de canne**, farine complète de blé** 15%, graines de sésame** 13%, huile de tournesol**, sel marin, poudres à lever : carbonates d'ammonium - carbonates de sodium, extrait de vanille**, poudre de lait écrémé**.** Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Crousti Miel Sésame or Biscuit sésame BIO?
Overall, Crousti Miel Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti Miel Sésame has fewer calories: 441 kcal versus 488 kcal per 100 g.
Which has less sugar?
Crousti Miel Sésame has less sugar: 16 g versus 20 g per 100 g.