Biscuit sésame BIO vs Goûter aux raisins
Overall, Goûter aux raisins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biscuit sésame BIO | Goûter aux raisins |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 488 kcal | 432 kcal |
| Fat | 21 g | 14 g |
| Saturated fat | 2.2 g | 1.3 g |
| Sugars | 20 g | 21 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.6 g | 6.1 g |
| Protein | 9.4 g | 9.4 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goûter aux raisins has 11% fewer calories (432 kcal vs 488 kcal).
- Goûter aux raisins has 33% less fat (14 g vs 21 g).
- Goûter aux raisins has 41% less saturated fat (1.3 g vs 2.2 g).
- Goûter aux raisins has no salt, while Biscuit sésame BIO has 0.5 g.
- Goûter aux raisins has 25% more fiber (6.1 g vs 4.6 g).
- Goûter aux raisins has the better Nutri-Score.
- Biscuit sésame BIO is less processed (lower NOVA group).
- Only Biscuit sésame BIO lists: Sesame seeds.
- Only Goûter aux raisins lists: Soybeans.
Ingredients
Biscuit sésame BIO
Farine de blé** 46%, sucre roux de canne**, farine complète de blé** 15%, graines de sésame** 13%, huile de tournesol**, sel marin, poudres à lever : carbonates d'ammonium - carbonates de sodium, extrait de vanille**, poudre de lait écrémé**.** Ingrédients issus de l'Agriculture Biologique.
Goûter aux raisins
Farine de blé 59,4%, sucre non raffiné, huile de colza, raisins secs 10%, farine de soja, pâte de raisins 3,3%, fibres de chicorée, poudres à lever (carbonates de potassium, carbonates d'ammonium), protéines de lait.
FAQ
Which is healthier: Biscuit sésame BIO or Goûter aux raisins?
Overall, Goûter aux raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goûter aux raisins has fewer calories: 432 kcal versus 488 kcal per 100 g.
Which has less sugar?
Biscuit sésame BIO has less sugar: 20 g versus 21 g per 100 g.