Goûter aux raisins vs Biscuits petit épeautre sésame
Overall, Goûter aux raisins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goûter aux raisins | Biscuits petit épeautre sésa... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 432 kcal | 490 kcal |
| Fat | 14 g | 22 g |
| Saturated fat | 1.3 g | 7.7 g |
| Sugars | 21 g | 22 g |
| Salt | 0 g | 0.6 g |
| Fiber | 6.1 g | 4.5 g |
| Protein | 9.4 g | 9.8 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goûter aux raisins has 12% fewer calories (432 kcal vs 490 kcal).
- Goûter aux raisins has 36% less fat (14 g vs 22 g).
- Goûter aux raisins has 83% less saturated fat (1.3 g vs 7.7 g).
- Goûter aux raisins has no salt, while Biscuits petit épeautre sésame has 0.6 g.
- Goûter aux raisins has 26% more fiber (6.1 g vs 4.5 g).
- Goûter aux raisins has the better Nutri-Score.
- Biscuits petit épeautre sésame is less processed (lower NOVA group).
- Only Goûter aux raisins lists: Soybeans.
- Only Biscuits petit épeautre sésame lists: Sesame seeds.
Ingredients
Goûter aux raisins
Farine de blé 59,4%, sucre non raffiné, huile de colza, raisins secs 10%, farine de soja, pâte de raisins 3,3%, fibres de chicorée, poudres à lever (carbonates de potassium, carbonates d'ammonium), protéines de lait.
Biscuits petit épeautre sésame
Farine de blé T65* 38% (France), sucre de canne roux* 20.5%, farine de petit épeautre (blé)* 17.5% (France), beurre* 12,3% (France), graines de sésame* 11.5%, huile de colza*, poudre de lait écrémé*, poudres à lever : carbonates de sodium et carbonates d'ammonium, sel marin. *Ingrédients issus de l'Agriculture Biologique Ingrédient issu du commerce équitable
FAQ
Which is healthier: Goûter aux raisins or Biscuits petit épeautre sésame?
Overall, Goûter aux raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goûter aux raisins has fewer calories: 432 kcal versus 490 kcal per 100 g.
Which has less sugar?
Goûter aux raisins has less sugar: 21 g versus 22 g per 100 g.