Crousti Miel Sésame vs Biscuits petit épeautre sésame
Overall, Crousti Miel Sésame has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crousti Miel Sésame | Biscuits petit épeautre sésa... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 441 kcal | 490 kcal |
| Fat | 16 g | 22 g |
| Saturated fat | 1.5 g | 7.7 g |
| Sugars | 16 g | 22 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 12 g | 4.5 g |
| Protein | 8.2 g | 9.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti Miel Sésame has 10% fewer calories (441 kcal vs 490 kcal).
- Crousti Miel Sésame has 27% less fat (16 g vs 22 g).
- Crousti Miel Sésame has 81% less saturated fat (1.5 g vs 7.7 g).
- Crousti Miel Sésame has 27% less sugar (16 g vs 22 g).
- Crousti Miel Sésame has 71% less salt (0.2 g vs 0.6 g).
- Crousti Miel Sésame has 63% more fiber (12 g vs 4.5 g).
- Biscuits petit épeautre sésame has 16% more protein (9.8 g vs 8.2 g).
- Crousti Miel Sésame has the better Nutri-Score.
- Biscuits petit épeautre sésame is less processed (lower NOVA group).
- Only Crousti Miel Sésame lists: Eggs, Lupin, Nuts, Soybeans.
Ingredients
Crousti Miel Sésame
Farine complète de blé 32,1%, farine de blé 28,5%, huile de colza, sucre non raffiné, fibres de chicorée, miel toutes fleurs 5,2%, sésame toasté 5,2%, farine de riz, arôme naturel, farine d'avoine, farine de seigle, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates de potassium), émulsifiant: lécithines, farine de maïs, sel, lactosérum en poudre, extrait de malt d'orge.
Biscuits petit épeautre sésame
Farine de blé T65* 38% (France), sucre de canne roux* 20.5%, farine de petit épeautre (blé)* 17.5% (France), beurre* 12,3% (France), graines de sésame* 11.5%, huile de colza*, poudre de lait écrémé*, poudres à lever : carbonates de sodium et carbonates d'ammonium, sel marin. *Ingrédients issus de l'Agriculture Biologique Ingrédient issu du commerce équitable
FAQ
Which is healthier: Crousti Miel Sésame or Biscuits petit épeautre sésame?
Overall, Crousti Miel Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti Miel Sésame has fewer calories: 441 kcal versus 490 kcal per 100 g.
Which has less sugar?
Crousti Miel Sésame has less sugar: 16 g versus 22 g per 100 g.