Crousti Miel Sésame vs Goûter aux raisins
Overall, Crousti Miel Sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crousti Miel Sésame | Goûter aux raisins |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 432 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 1.5 g | 1.3 g |
| Sugars | 16 g | 21 g |
| Salt | 0.2 g | 0 g |
| Fiber | 12 g | 6.1 g |
| Protein | 8.2 g | 9.4 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goûter aux raisins has 13% less fat (14 g vs 16 g).
- Crousti Miel Sésame has 24% less sugar (16 g vs 21 g).
- Crousti Miel Sésame has 49% more fiber (12 g vs 6.1 g).
- Goûter aux raisins has 13% more protein (9.4 g vs 8.2 g).
- Crousti Miel Sésame has the better Nutri-Score.
- Only Crousti Miel Sésame lists: Eggs, Lupin, Nuts, Sesame seeds.
Ingredients
Crousti Miel Sésame
Farine complète de blé 32,1%, farine de blé 28,5%, huile de colza, sucre non raffiné, fibres de chicorée, miel toutes fleurs 5,2%, sésame toasté 5,2%, farine de riz, arôme naturel, farine d'avoine, farine de seigle, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates de potassium), émulsifiant: lécithines, farine de maïs, sel, lactosérum en poudre, extrait de malt d'orge.
Goûter aux raisins
Farine de blé 59,4%, sucre non raffiné, huile de colza, raisins secs 10%, farine de soja, pâte de raisins 3,3%, fibres de chicorée, poudres à lever (carbonates de potassium, carbonates d'ammonium), protéines de lait.
FAQ
Which is healthier: Crousti Miel Sésame or Goûter aux raisins?
Overall, Crousti Miel Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goûter aux raisins has fewer calories: 432 kcal versus 441 kcal per 100 g.
Which has less sugar?
Crousti Miel Sésame has less sugar: 16 g versus 21 g per 100 g.