Cacao céréales vs Goûter aux raisins
Overall, Cacao céréales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cacao céréales | Goûter aux raisins |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 432 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 2.2 g | 1.3 g |
| Sugars | 14 g | 21 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.5 g | 6.1 g |
| Protein | 9.8 g | 9.4 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goûter aux raisins has 18% less fat (14 g vs 17 g).
- Goûter aux raisins has 41% less saturated fat (1.3 g vs 2.2 g).
- Cacao céréales has 33% less sugar (14 g vs 21 g).
- Cacao céréales has 19% more fiber (7.5 g vs 6.1 g).
- Cacao céréales has the better Nutri-Score.
- Only Cacao céréales lists: Lupin, Nuts, Sesame seeds.
Ingredients
Cacao céréales
Farine de blé 54,9%, huile de colza, sucre non raffiné, germe de blé 5,6%, cacao maigre en poudre¹ 5,1%, amidon de blé, fibre de blé, farine de riz 3,1%, fèves de cacao¹ 1,5%, jus concentré de citron, farine d'avoine 0,5%, émulsifiant (lécithines), magnésium, extrait de malt d'orge, poudre à lever (carbonates de sodium), farine d'orge 0,1%. Peut contenir des traces de fruits à coque, lupin, moutarde, lait, sésame et soja
Goûter aux raisins
Farine de blé 59,4%, sucre non raffiné, huile de colza, raisins secs 10%, farine de soja, pâte de raisins 3,3%, fibres de chicorée, poudres à lever (carbonates de potassium, carbonates d'ammonium), protéines de lait.
FAQ
Which is healthier: Cacao céréales or Goûter aux raisins?
Overall, Cacao céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goûter aux raisins has fewer calories: 432 kcal versus 455 kcal per 100 g.
Which has less sugar?
Cacao céréales has less sugar: 14 g versus 21 g per 100 g.