Cacao céréales vs Biscuits petit épeautre sésame
Overall, Cacao céréales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cacao céréales | Biscuits petit épeautre sésa... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 455 kcal | 490 kcal |
| Fat | 17 g | 22 g |
| Saturated fat | 2.2 g | 7.7 g |
| Sugars | 14 g | 22 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 7.5 g | 4.5 g |
| Protein | 9.8 g | 9.8 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao céréales has 23% less fat (17 g vs 22 g).
- Cacao céréales has 71% less saturated fat (2.2 g vs 7.7 g).
- Cacao céréales has 36% less sugar (14 g vs 22 g).
- Cacao céréales has 69% less salt (0.2 g vs 0.6 g).
- Cacao céréales has 40% more fiber (7.5 g vs 4.5 g).
- Cacao céréales has the better Nutri-Score.
- Biscuits petit épeautre sésame is less processed (lower NOVA group).
- Only Cacao céréales lists: Lupin, Nuts, Soybeans.
Ingredients
Cacao céréales
Farine de blé 54,9%, huile de colza, sucre non raffiné, germe de blé 5,6%, cacao maigre en poudre¹ 5,1%, amidon de blé, fibre de blé, farine de riz 3,1%, fèves de cacao¹ 1,5%, jus concentré de citron, farine d'avoine 0,5%, émulsifiant (lécithines), magnésium, extrait de malt d'orge, poudre à lever (carbonates de sodium), farine d'orge 0,1%. Peut contenir des traces de fruits à coque, lupin, moutarde, lait, sésame et soja
Biscuits petit épeautre sésame
Farine de blé T65* 38% (France), sucre de canne roux* 20.5%, farine de petit épeautre (blé)* 17.5% (France), beurre* 12,3% (France), graines de sésame* 11.5%, huile de colza*, poudre de lait écrémé*, poudres à lever : carbonates de sodium et carbonates d'ammonium, sel marin. *Ingrédients issus de l'Agriculture Biologique Ingrédient issu du commerce équitable
FAQ
Which is healthier: Cacao céréales or Biscuits petit épeautre sésame?
Overall, Cacao céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao céréales has fewer calories: 455 kcal versus 490 kcal per 100 g.
Which has less sugar?
Cacao céréales has less sugar: 14 g versus 22 g per 100 g.