Crousti' Avoine Superfruits vs Protein granola
Overall, Crousti' Avoine Superfruits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crousti' Avoine Superfruits | Protein granola |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 418 kcal | 449 kcal |
| Fat | 10 g | 16.7 g |
| Saturated fat | 2.1 g | 2.9 g |
| Sugars | 13 g | 16.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 10 g | 6.8 g |
| Protein | 11 g | 16.8 g |
| Additives | 1 | 0 |
| Allergens | Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti' Avoine Superfruits has 40% less fat (10 g vs 16.7 g).
- Crousti' Avoine Superfruits has 28% less saturated fat (2.1 g vs 2.9 g).
- Crousti' Avoine Superfruits has 23% less sugar (13 g vs 16.9 g).
- Crousti' Avoine Superfruits has 32% more fiber (10 g vs 6.8 g).
- Protein granola has 35% more protein (16.8 g vs 11 g).
- Crousti' Avoine Superfruits has the better Nutri-Score.
- Only Crousti' Avoine Superfruits lists: Avoine.
Ingredients
Crousti' Avoine Superfruits
Flocons d'avoine 54%, sucre de canne brut*, riz extrudé* (farine de riz), farine d'avoine* 8%, son d'avoine* 5%, huile de tournesol*, stabilisant : fibre d'acacia*, flocons de noix de coco*, cranberries lyophilisées* 1,1%, cassis lyophilisés* 1,1%, myrtilles lyophilisées* 0,8%, sel marin, antioxydant : extrait riche en tocophérols. *Ingrédients biologiques.
Protein granola
Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:
FAQ
Which is healthier: Crousti' Avoine Superfruits or Protein granola?
Overall, Crousti' Avoine Superfruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti' Avoine Superfruits has fewer calories: 418 kcal versus 449 kcal per 100 g.
Which has less sugar?
Crousti' Avoine Superfruits has less sugar: 13 g versus 16.9 g per 100 g.