Protein granola vs Country Crisp Fruits & Noix
Overall, Protein granola has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein granola | Country Crisp Fruits & Noix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 449 kcal | 443 kcal |
| Fat | 16.7 g | 16 g |
| Saturated fat | 2.9 g | 1.9 g |
| Sugars | 16.9 g | 22 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 6.8 g | 6.1 g |
| Protein | 16.8 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Country Crisp Fruits & Noix has 34% less saturated fat (1.9 g vs 2.9 g).
- Protein granola has 23% less sugar (16.9 g vs 22 g).
- Protein granola has 10% more fiber (6.8 g vs 6.1 g).
- Protein granola has 43% more protein (16.8 g vs 9.6 g).
- Only Country Crisp Fruits & Noix lists: Gluten, Nuts.
Ingredients
Protein granola
Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:
Country Crisp Fruits & Noix
Céréales complètes (47%) (flocons d'avoine, farine d'avoine), sucre, flocons d'orge, fruits secs (8%) (raisins secs, tranches de pommes séchées, morceaux de dattes, noix de coco séchée), fruits à coque (8%) (amandes entières, noisettes grillées hachées, morceaux de noix de cajou), huile végétale (huile de colza et de tournesol en proportions variables), farine de riz, arôme naturel. Peut contenir également d'autres céréales contenant du gluten, des traces d'autres fruits à coque.
FAQ
Which is healthier: Protein granola or Country Crisp Fruits & Noix?
Overall, Protein granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Country Crisp Fruits & Noix has fewer calories: 443 kcal versus 449 kcal per 100 g.
Which has less sugar?
Protein granola has less sugar: 16.9 g versus 22 g per 100 g.