Croustillant fruits rouges vs Protein granola
Overall, Croustillant fruits rouges has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croustillant fruits rouges | Protein granola |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 426 kcal | 449 kcal |
| Fat | 12 g | 16.7 g |
| Saturated fat | 1.4 g | 2.9 g |
| Sugars | 19 g | 16.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 9.2 g | 6.8 g |
| Protein | 9.3 g | 16.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant fruits rouges has 28% less fat (12 g vs 16.7 g).
- Croustillant fruits rouges has 52% less saturated fat (1.4 g vs 2.9 g).
- Protein granola has 11% less sugar (16.9 g vs 19 g).
- Croustillant fruits rouges has 26% more fiber (9.2 g vs 6.8 g).
- Protein granola has 45% more protein (16.8 g vs 9.3 g).
- Croustillant fruits rouges is less processed (lower NOVA group).
- Only Croustillant fruits rouges lists: Gluten, Avoine.
Ingredients
Croustillant fruits rouges
Flocons d'avoine complets* 47%, sucre de canne mi-blanc*, flocons d'orge complets* 14%, farine de blé* 10%, billettes de céréales* 6,9% (riz* 5,4%, blé* 0,6%, avoine* 0,4%, sucre de canne mi-blanc*, sel), huile de tournesol*, miel*, framboises lyophilisées* 1,3%, fraises lyophilisées* 1,3%, myrtilles lyophilisées* 0,9%. *biologique.
Protein granola
Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:
FAQ
Which is healthier: Croustillant fruits rouges or Protein granola?
Overall, Croustillant fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant fruits rouges has fewer calories: 426 kcal versus 449 kcal per 100 g.
Which has less sugar?
Protein granola has less sugar: 16.9 g versus 19 g per 100 g.