Croquettes Colin vs Croquettes de poisson aux epinards
Overall, Croquettes Colin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquettes Colin | Croquettes de poisson aux ep... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 227 kcal |
| Fat | 9.2 g | 12.7 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | — | 1.1 g |
| Protein | 9.2 g | 12 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Milk | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes Colin has 26% fewer calories (168 kcal vs 227 kcal).
- Croquettes Colin has 28% less fat (9.2 g vs 12.7 g).
- Croquettes Colin has 24% less sugar (1.3 g vs 1.7 g).
- Croquettes de poisson aux epinards has 23% more protein (12 g vs 9.2 g).
- Only Croquettes de poisson aux epinards lists: Gluten, Mustard.
Ingredients
Croquettes Colin
Filets de colin d'Alaska MSC (*) 40% , pommes de terre précuites |(pommes de terre, sel), oignons préfrits (oignons, huile de tournesol), flocon de pomme de terre, huile de colza, ceuf entier, crème, coriandre 2%, jus de citron vert 2%, poudre à lever : E450i E500ii, blanc d'oeuf en poudre, amidon modifié, sel, ail déshydraté, épices. [% exprimés sur la totalité du produit.]. Traces possibles de mollusques, céleri, soja, crustacés, gluten. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
Croquettes de poisson aux epinards
Colin d'Alaska* 50% (poisson), chapelure (farine de blé, eau, levure, sel, épices), huile de colza, épinards 10%, farine de blé, eau, oignons, amidon de riz, sel, lait maigre en poudre, blanc d'œuf en poudre, farine de riz, crème en poudre (lait), moutarde (eau, grains de moutarde, vinaigre, sel, épices), ceuf en poudre, sucre, petit lait en poudre, sirop de glucose, épices.
FAQ
Which is healthier: Croquettes Colin or Croquettes de poisson aux epinards?
Overall, Croquettes Colin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes Colin has fewer calories: 168 kcal versus 227 kcal per 100 g.
Which has less sugar?
Croquettes Colin has less sugar: 1.3 g versus 1.7 g per 100 g.