Croquettes de poisson ail et fines herbes vs Croquettes de poisson aux epinards
Overall, Croquettes de poisson ail et fines herbes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Croquettes de poisson ail et fines herbes
Croquettes de poisson aux epinards
Nutrition per 100 g
| Nutrient | Croquettes de poisson ail et... | Croquettes de poisson aux ep... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 227 kcal |
| Fat | 7.5 g | 12.7 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 2.3 g | 1.7 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 1.7 g | 1.1 g |
| Protein | 11.2 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes de poisson ail et fines herbes has 14% fewer calories (196 kcal vs 227 kcal).
- Croquettes de poisson ail et fines herbes has 41% less fat (7.5 g vs 12.7 g).
- Croquettes de poisson ail et fines herbes has 27% less saturated fat (0.8 g vs 1.1 g).
- Croquettes de poisson aux epinards has 26% less sugar (1.7 g vs 2.3 g).
- Croquettes de poisson ail et fines herbes has 28% less salt (0.9 g vs 1.3 g).
- Croquettes de poisson ail et fines herbes has 33% more fiber (1.7 g vs 1.1 g).
- Croquettes de poisson ail et fines herbes has the better Nutri-Score.
- Only Croquettes de poisson aux epinards lists: Eggs, Mustard.
Ingredients
Croquettes de poisson ail et fines herbes
50 % Colin d'Alaska (poissons), farine de blé, eau, amidon de blé, huile de tournesol, lait en poudre écrémé, pomme de terre, 1,2 % plantes aromatiques, sel, 0,4 % poudre d'aïl, levure, épices, lactose, arôme naturel de poivre, amidon modifié (maïs).
Croquettes de poisson aux epinards
Colin d'Alaska* 50% (poisson), chapelure (farine de blé, eau, levure, sel, épices), huile de colza, épinards 10%, farine de blé, eau, oignons, amidon de riz, sel, lait maigre en poudre, blanc d'œuf en poudre, farine de riz, crème en poudre (lait), moutarde (eau, grains de moutarde, vinaigre, sel, épices), ceuf en poudre, sucre, petit lait en poudre, sirop de glucose, épices.
FAQ
Which is healthier: Croquettes de poisson ail et fines herbes or Croquettes de poisson aux epinards?
Overall, Croquettes de poisson ail et fines herbes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes de poisson ail et fines herbes has fewer calories: 196 kcal versus 227 kcal per 100 g.
Which has less sugar?
Croquettes de poisson aux epinards has less sugar: 1.7 g versus 2.3 g per 100 g.