Croquettes au colin d'Alaska vs Croquettes de poisson aux epinards
Overall, Croquettes de poisson aux epinards has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Croquettes au colin d'Alaska
Croquettes de poisson aux epinards
Nutrition per 100 g
| Nutrient | Croquettes au colin d'Alaska | Croquettes de poisson aux ep... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 227 kcal |
| Fat | 10 g | 12.7 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 3.2 g | 1.7 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 0 g | 1.1 g |
| Protein | 8.7 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Sesame seeds | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes au colin d'Alaska has 21% less fat (10 g vs 12.7 g).
- Croquettes au colin d'Alaska has 27% less saturated fat (0.8 g vs 1.1 g).
- Croquettes de poisson aux epinards has 47% less sugar (1.7 g vs 3.2 g).
- Croquettes de poisson aux epinards has 100% more fiber (1.1 g vs 0 g).
- Croquettes de poisson aux epinards has 28% more protein (12 g vs 8.7 g).
- Only Croquettes au colin d'Alaska lists: Sesame seeds.
- Only Croquettes de poisson aux epinards lists: Eggs, Mustard.
Ingredients
Croquettes au colin d'Alaska
morceaux de filets de colin d'Alaska MSC* (47,8%), farine de blé, huiles végétales (colza, tournesol), eau, amidons, flocons de pomme de terre (1,4%), fines herbes (1%) (ciboulette, persil), sel, stabilisant: méthylcellulose, oignon en poudre, sucre, ail en poudre (0,2%), purée d'ail (0,1%), épices (curcuma, paprika, noix de muscade), lévure.
Croquettes de poisson aux epinards
Colin d'Alaska* 50% (poisson), chapelure (farine de blé, eau, levure, sel, épices), huile de colza, épinards 10%, farine de blé, eau, oignons, amidon de riz, sel, lait maigre en poudre, blanc d'œuf en poudre, farine de riz, crème en poudre (lait), moutarde (eau, grains de moutarde, vinaigre, sel, épices), ceuf en poudre, sucre, petit lait en poudre, sirop de glucose, épices.
FAQ
Which is healthier: Croquettes au colin d'Alaska or Croquettes de poisson aux epinards?
Overall, Croquettes de poisson aux epinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes au colin d'Alaska has fewer calories: 216 kcal versus 227 kcal per 100 g.
Which has less sugar?
Croquettes de poisson aux epinards has less sugar: 1.7 g versus 3.2 g per 100 g.