Croquettes de Poisson Persil et Ail vs Croquettes de poisson aux epinards
Overall, Croquettes de Poisson Persil et Ail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Croquettes de Poisson Persil et Ail
Croquettes de poisson aux epinards
Nutrition per 100 g
| Nutrient | Croquettes de Poisson Persil... | Croquettes de poisson aux ep... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 227 kcal |
| Fat | 2.5 g | 12.7 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 1.6 g | 1.1 g |
| Protein | 7.4 g | 12 g |
| Additives | 4 | 0 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes de Poisson Persil et Ail has 33% fewer calories (152 kcal vs 227 kcal).
- Croquettes de Poisson Persil et Ail has 80% less fat (2.5 g vs 12.7 g).
- Croquettes de Poisson Persil et Ail has 64% less saturated fat (0.4 g vs 1.1 g).
- Croquettes de Poisson Persil et Ail has 71% less sugar (0.5 g vs 1.7 g).
- Croquettes de Poisson Persil et Ail has 30% more fiber (1.6 g vs 1.1 g).
- Croquettes de poisson aux epinards has 38% more protein (12 g vs 7.4 g).
- Only Croquettes de poisson aux epinards lists: Eggs, Milk, Mustard.
Ingredients
Croquettes de Poisson Persil et Ail
Chair hachée de _poissons_ 30,9%, farine de _blé_, eau, huile de colza, pommes de terre 6,2%, amidon de pomme de terre, oignons, semoule de riz, flocons de pommes de terre 1,7%, persil 1,4%, fibres de _blé_, sel, épices, levure, aneth, poudre à lever. carbonates d'ammonium, ail 0,02%, émulsifiant : mono - et diglycérides d'acides gras, stabilisants : diphosphates, esters d'acides gras de l'acide ascorbique.
Croquettes de poisson aux epinards
Colin d'Alaska* 50% (poisson), chapelure (farine de blé, eau, levure, sel, épices), huile de colza, épinards 10%, farine de blé, eau, oignons, amidon de riz, sel, lait maigre en poudre, blanc d'œuf en poudre, farine de riz, crème en poudre (lait), moutarde (eau, grains de moutarde, vinaigre, sel, épices), ceuf en poudre, sucre, petit lait en poudre, sirop de glucose, épices.
FAQ
Which is healthier: Croquettes de Poisson Persil et Ail or Croquettes de poisson aux epinards?
Overall, Croquettes de Poisson Persil et Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes de Poisson Persil et Ail has fewer calories: 152 kcal versus 227 kcal per 100 g.
Which has less sugar?
Croquettes de Poisson Persil et Ail has less sugar: 0.5 g versus 1.7 g per 100 g.