Croq'soja - lentilles & carottes vs Croc Tofou à la Provençale
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Croq'soja - lentilles & carottes
Croc Tofou à la Provençale
Nutrition per 100 g
| Nutrient | Croq'soja - lentilles & caro... | Croc Tofou à la Provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 160 kcal |
| Fat | 5.1 g | 8.4 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 2.6 g | 1.7 g |
| Salt | 1 g | 1 g |
| Fiber | 7 g | 5 g |
| Protein | 10 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq'soja - lentilles & carottes has 10% fewer calories (144 kcal vs 160 kcal).
- Croq'soja - lentilles & carottes has 39% less fat (5.1 g vs 8.4 g).
- Croq'soja - lentilles & carottes has 38% less saturated fat (0.8 g vs 1.3 g).
- Croc Tofou à la Provençale has 35% less sugar (1.7 g vs 2.6 g).
- Croq'soja - lentilles & carottes has 29% more fiber (7 g vs 5 g).
- Croc Tofou à la Provençale has 29% more protein (14 g vs 10 g).
- Only Croc Tofou à la Provençale lists: Gluten.
Ingredients
Croq'soja - lentilles & carottes
Lentilles vertes précuites* 36,8%, tofu fumé* 24,8% (eau, soja, sel de mer , agent de coagulation, : sulfate de calcium, nigari), carottes 9%*, oignons* 9%, flocons d'avoine complète*, farine de blé* concentré de tomates*, plantes aromatiques*, sel de mer, huile de tournesol* *Ingrédients issus de l'agriculture biologique,
Croc Tofou à la Provençale
Tofu 85% (eau, soja, agents de coagulation : sulfate de calcium, nigari), concentré de tomates 7,8%, oignons 6,8%, flocons d'avoine complète, basilic, farine de blé, persil, sel de mer, ail, huile de tournesol, herbes de Provence, poivre, extrait de levure.
FAQ
Which is healthier: Croq'soja - lentilles & carottes or Croc Tofou à la Provençale?
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq'soja - lentilles & carottes has fewer calories: 144 kcal versus 160 kcal per 100 g.
Which has less sugar?
Croc Tofou à la Provençale has less sugar: 1.7 g versus 2.6 g per 100 g.