Croissants vs Barras de Cereais com Base de Leite
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croissants | Barras de Cereais com Base d... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 420 kcal |
| Fat | 22.3 g | 12 g |
| Saturated fat | 10.8 g | 11 g |
| Sugars | 9.5 g | 21 g |
| Salt | 1 g | 0.3 g |
| Fiber | — | 3.2 g |
| Protein | 7.3 g | 6.4 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barras de Cereais com Base de Leite has 46% less fat (12 g vs 22.3 g).
- Croissants has 55% less sugar (9.5 g vs 21 g).
- Barras de Cereais com Base de Leite has 74% less salt (0.3 g vs 1 g).
- Croissants has 12% more protein (7.3 g vs 6.4 g).
- Only Croissants lists: Eggs.
- Only Barras de Cereais com Base de Leite lists: Soybeans.
Ingredients
Croissants
50% farine de blé (origine France), graisse de palme, eau, sucre, émulsifiants : mono - et diglycerides d'acides gras, esters monoacétyltrartiques et diacétyltratriques des mono - et diglycerides d'acides gras ; levure, poudre de lait écrémé, sel, gluten de blé ; arômes naturels (contient alcool), lactose, épaississant : gomme xanthane ; conservateur : propionate de calcium ; acidifiant : acide ascorbique ; colorant : carotenoides ; œufs. Traces éventuelles de fruits à coque.
Barras de Cereais com Base de Leite
Cereais extrudidos (56%) [farinhas (trigo integral e arroz), semolina de milho, cacau magro em pó (2,2%), açúcar, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D), ferro e sal], base de leite (18%) [açúcar, gorduras vegetais (coco, palmiste e palma), leite em pó magro (2,7%), emulsionante (lecitina de soja) e aroma], xarope de glicose, humidificantes (xarope de sorbitol e glicerol), leite condensado (leite e açúcar), gordura de coco [gordura de coco e antioxidantes (palmitato de ascorbilo e extrato rico em tocoferóis)], açúcar, cacau magro em pó (0,7 %), maltodextrina, emulsionante (lecitina de soja), sal, e aromas.
FAQ
Which is healthier: Croissants or Barras de Cereais com Base de Leite?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barras de Cereais com Base de Leite has fewer calories: 420 kcal versus 421 kcal per 100 g.
Which has less sugar?
Croissants has less sugar: 9.5 g versus 21 g per 100 g.