Muffins sabor vainilla con chispas de chocolate vs Barras de Cereais com Base de Leite
Neither product is clearly better overall — it depends on what matters most to you.
Muffins sabor vainilla con chispas de chocolate
Barras de Cereais com Base de Leite
Nutrition per 100 g
| Nutrient | Muffins sabor vainilla con c... | Barras de Cereais com Base d... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 420 kcal |
| Fat | 21 g | 12 g |
| Saturated fat | 3.7 g | 11 g |
| Sugars | 27 g | 21 g |
| Salt | 1 g | 0.3 g |
| Fiber | 3.6 g | 3.2 g |
| Protein | 4.9 g | 6.4 g |
| Additives | 9 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barras de Cereais com Base de Leite has 43% less fat (12 g vs 21 g).
- Muffins sabor vainilla con chispas de chocolate has 66% less saturated fat (3.7 g vs 11 g).
- Barras de Cereais com Base de Leite has 22% less sugar (21 g vs 27 g).
- Barras de Cereais com Base de Leite has 73% less salt (0.3 g vs 1 g).
- Muffins sabor vainilla con chispas de chocolate has 11% more fiber (3.6 g vs 3.2 g).
- Barras de Cereais com Base de Leite has 23% more protein (6.4 g vs 4.9 g).
- Muffins sabor vainilla con chispas de chocolate has the better Nutri-Score.
- Only Muffins sabor vainilla con chispas de chocolate lists: Eggs.
- Only Barras de Cereais com Base de Leite lists: Soybeans.
Ingredients
Muffins sabor vainilla con chispas de chocolate
Harina de trigo, azúcar, aceite de colza, huevo pasteurizado, pepitas de chocolate (11%) (azúcar, pasta de cacao, manteca de cacao, emulgente (E322) y aroma), estabilizante (E422), agua, almidón de maíz, leche en polvo, gasificantes (E500ii, E450i), almidón de maíz modificado, almidón de trigo, conservadores (E202, E282), espesante (E415), sal y aroma. Puede contener trazas de frutos de cáscara, mostaza y soja.
Barras de Cereais com Base de Leite
Cereais extrudidos (56%) [farinhas (trigo integral e arroz), semolina de milho, cacau magro em pó (2,2%), açúcar, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D), ferro e sal], base de leite (18%) [açúcar, gorduras vegetais (coco, palmiste e palma), leite em pó magro (2,7%), emulsionante (lecitina de soja) e aroma], xarope de glicose, humidificantes (xarope de sorbitol e glicerol), leite condensado (leite e açúcar), gordura de coco [gordura de coco e antioxidantes (palmitato de ascorbilo e extrato rico em tocoferóis)], açúcar, cacau magro em pó (0,7 %), maltodextrina, emulsionante (lecitina de soja), sal, e aromas.
FAQ
Which is healthier: Muffins sabor vainilla con chispas de chocolate or Barras de Cereais com Base de Leite?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins sabor vainilla con chispas de chocolate has fewer calories: 410 kcal versus 420 kcal per 100 g.
Which has less sugar?
Barras de Cereais com Base de Leite has less sugar: 21 g versus 27 g per 100 g.