Crepes rellenas de queso vs 10 crêpes emmental
Overall, Crepes rellenas de queso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Crepes rellenas de queso
10 crêpes emmental
Nutrition per 100 g
| Nutrient | Crepes rellenas de queso | 10 crêpes emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 145 kcal |
| Fat | 3.6 g | 4.8 g |
| Saturated fat | 1.9 g | 2.5 g |
| Sugars | 2.8 g | 3.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crepes rellenas de queso has 25% less fat (3.6 g vs 4.8 g).
- Crepes rellenas de queso has 24% less saturated fat (1.9 g vs 2.5 g).
- Crepes rellenas de queso has 24% less sugar (2.8 g vs 3.7 g).
- 10 crêpes emmental has 13% more protein (8 g vs 7 g).
- Crepes rellenas de queso is less processed (lower NOVA group).
- Only 10 crêpes emmental lists: Mustard.
Ingredients
Crepes rellenas de queso
Agua, harina de trigo (trigo) 19%, Emmental 8.6%, leche desnatada en polvo, huevos frescos, sal, aceite de girasol, pimienta blanca, nuez moscada.
10 crêpes emmental
eau, farine de _blé_, _Emmental_ Français 13%, poudre de _lait_ écrémé, _œufs_ frais 3,4%, sel, dextrose, huile de tournesol, arômes naturels de muscade et de poivre.
FAQ
Which is healthier: Crepes rellenas de queso or 10 crêpes emmental?
Overall, Crepes rellenas de queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crepes rellenas de queso has fewer calories: 134 kcal versus 145 kcal per 100 g.
Which has less sugar?
Crepes rellenas de queso has less sugar: 2.8 g versus 3.7 g per 100 g.