Crepes rellenas de queso vs 10 crêpes emmental
Overall, Crepes rellenas de queso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Crepes rellenas de queso
10 crêpes emmental
Nutrition per 100 g
| Nutrient | Crepes rellenas de queso | 10 crêpes emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 145 kcal |
| Fat | 3.6 g | 4.3 g |
| Saturated fat | 1.9 g | 3 g |
| Sugars | 2.8 g | 2.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 7 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crepes rellenas de queso has 16% less fat (3.6 g vs 4.3 g).
- Crepes rellenas de queso has 37% less saturated fat (1.9 g vs 3 g).
- 10 crêpes emmental has 31% more fiber (1.3 g vs 0.9 g).
- Crepes rellenas de queso is less processed (lower NOVA group).
Ingredients
Crepes rellenas de queso
Agua, harina de trigo (trigo) 19%, Emmental 8.6%, leche desnatada en polvo, huevos frescos, sal, aceite de girasol, pimienta blanca, nuez moscada.
10 crêpes emmental
Eau, farine de _blé_ (_gluten_), _emmental_ français râpé 12 % (contient _lait_), _lait_ écrémé en poudre, amidon transformé de manioc, _œuf_ entier en poudre, _lactose_ (_lait_), farine de _seigle_ (_gluten_), sel, huile de tournesol.
FAQ
Which is healthier: Crepes rellenas de queso or 10 crêpes emmental?
Overall, Crepes rellenas de queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crepes rellenas de queso has fewer calories: 134 kcal versus 145 kcal per 100 g.
Which has less sugar?
10 crêpes emmental has less sugar: 2.6 g versus 2.8 g per 100 g.