Crepes rellenas de queso vs 6 crêpes champignons
Overall, 6 crêpes champignons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Crepes rellenas de queso
6 crêpes champignons
Nutrition per 100 g
| Nutrient | Crepes rellenas de queso | 6 crêpes champignons |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 112 kcal |
| Fat | 3.6 g | 2 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 2.8 g | 3.2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 7 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 crêpes champignons has 16% fewer calories (112 kcal vs 134 kcal).
- 6 crêpes champignons has 44% less fat (2 g vs 3.6 g).
- 6 crêpes champignons has 58% less saturated fat (0.8 g vs 1.9 g).
- Crepes rellenas de queso has 13% less sugar (2.8 g vs 3.2 g).
- Crepes rellenas de queso has 29% more protein (7 g vs 5 g).
- 6 crêpes champignons has the better Nutri-Score.
Ingredients
Crepes rellenas de queso
Agua, harina de trigo (trigo) 19%, Emmental 8.6%, leche desnatada en polvo, huevos frescos, sal, aceite de girasol, pimienta blanca, nuez moscada.
6 crêpes champignons
Eau, farine de blé, champignons de Paris 17 %, lait écrémé en poudre, œufs frais 3,9 %, crème fraîche, sel, huile de tournesol, poivre blanc. Traces de fruits à coque et soja.
FAQ
Which is healthier: Crepes rellenas de queso or 6 crêpes champignons?
Overall, 6 crêpes champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 crêpes champignons has fewer calories: 112 kcal versus 134 kcal per 100 g.
Which has less sugar?
Crepes rellenas de queso has less sugar: 2.8 g versus 3.2 g per 100 g.