10 crêpes emmental vs 6 crêpes champignons
Overall, 6 crêpes champignons has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 crêpes emmental | 6 crêpes champignons |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 145 kcal | 112 kcal |
| Fat | 4.8 g | 2 g |
| Saturated fat | 2.5 g | 0.8 g |
| Sugars | 3.7 g | 3.2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 8 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 crêpes champignons has 23% fewer calories (112 kcal vs 145 kcal).
- 6 crêpes champignons has 58% less fat (2 g vs 4.8 g).
- 6 crêpes champignons has 68% less saturated fat (0.8 g vs 2.5 g).
- 6 crêpes champignons has 14% less sugar (3.2 g vs 3.7 g).
- 6 crêpes champignons has 27% more fiber (1.1 g vs 0.8 g).
- 10 crêpes emmental has 38% more protein (8 g vs 5 g).
- 6 crêpes champignons has the better Nutri-Score.
- 6 crêpes champignons is less processed (lower NOVA group).
- Only 10 crêpes emmental lists: Mustard.
Ingredients
10 crêpes emmental
eau, farine de _blé_, _Emmental_ Français 13%, poudre de _lait_ écrémé, _œufs_ frais 3,4%, sel, dextrose, huile de tournesol, arômes naturels de muscade et de poivre.
6 crêpes champignons
Eau, farine de blé, champignons de Paris 17 %, lait écrémé en poudre, œufs frais 3,9 %, crème fraîche, sel, huile de tournesol, poivre blanc. Traces de fruits à coque et soja.
FAQ
Which is healthier: 10 crêpes emmental or 6 crêpes champignons?
Overall, 6 crêpes champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 crêpes champignons has fewer calories: 112 kcal versus 145 kcal per 100 g.
Which has less sugar?
6 crêpes champignons has less sugar: 3.2 g versus 3.7 g per 100 g.