Crepes rellenas de queso vs Délices à la tomate et à la mozzarella
Overall, Crepes rellenas de queso has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Crepes rellenas de queso
Délices à la tomate et à la mozzarella
Nutrition per 100 g
| Nutrient | Crepes rellenas de queso | Délices à la tomate et à la... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 181 kcal |
| Fat | 3.6 g | 8.3 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 2.8 g | 4.1 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0.9 g | 1.5 g |
| Protein | 7 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crepes rellenas de queso has 26% fewer calories (134 kcal vs 181 kcal).
- Crepes rellenas de queso has 57% less fat (3.6 g vs 8.3 g).
- Crepes rellenas de queso has 32% less sugar (2.8 g vs 4.1 g).
- Crepes rellenas de queso has 40% less salt (0.8 g vs 1.3 g).
- Délices à la tomate et à la mozzarella has 40% more fiber (1.5 g vs 0.9 g).
- Crepes rellenas de queso has 30% more protein (7 g vs 4.9 g).
- Crepes rellenas de queso is less processed (lower NOVA group).
Ingredients
Crepes rellenas de queso
Agua, harina de trigo (trigo) 19%, Emmental 8.6%, leche desnatada en polvo, huevos frescos, sal, aceite de girasol, pimienta blanca, nuez moscada.
Délices à la tomate et à la mozzarella
eau, tomates concassées 21%, farine de blé 15%, huile de tournesol, mozzarella (fromage) 6%, œuf entier sale (d'œufs d'elevage en plein air), amidon de maïs, oignon, purée de tomate 3%, petit-lait en poudre, chapelure (farine de blé, sel de cuisine, levure), basilic 0,7%, sel de cuisine iode, sucre, épices, arômes (contient gluten).
FAQ
Which is healthier: Crepes rellenas de queso or Délices à la tomate et à la mozzarella?
Overall, Crepes rellenas de queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crepes rellenas de queso has fewer calories: 134 kcal versus 181 kcal per 100 g.
Which has less sugar?
Crepes rellenas de queso has less sugar: 2.8 g versus 4.1 g per 100 g.