Crème semoule cacao vs Spelt biscuits
Overall, Crème semoule cacao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crème semoule cacao | Spelt biscuits |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 94 kcal | 443 kcal |
| Fat | 2.9 g | 13 g |
| Saturated fat | 2 g | 8.8 g |
| Sugars | 9.7 g | 14 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1 g | 3 g |
| Protein | 3.4 g | 8.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème semoule cacao has 79% fewer calories (94 kcal vs 443 kcal).
- Crème semoule cacao has 78% less fat (2.9 g vs 13 g).
- Crème semoule cacao has 77% less saturated fat (2 g vs 8.8 g).
- Crème semoule cacao has 31% less sugar (9.7 g vs 14 g).
- Spelt biscuits has 67% more fiber (3 g vs 1 g).
- Spelt biscuits has 60% more protein (8.4 g vs 3.4 g).
- Crème semoule cacao is less processed (lower NOVA group).
- Only Crème semoule cacao lists: Gluten, Milk.
Ingredients
Crème semoule cacao
Lait entier en poudre reconstitué de France 89%, sucre, semoule de blé dur 3%, fécule de manioc, cacao maigre 1%.
Spelt biscuits
Demeter pirina moka**(63%), rižev sirup*, demeter maslo**. banane v prahu, sredstvo za vzhajanje: natrijev hidrogenkarbonat, tiami (po zakonu)
FAQ
Which is healthier: Crème semoule cacao or Spelt biscuits?
Overall, Crème semoule cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème semoule cacao has fewer calories: 94 kcal versus 443 kcal per 100 g.
Which has less sugar?
Crème semoule cacao has less sugar: 9.7 g versus 14 g per 100 g.