Crème semoule cacao vs Les Carrés banane
Overall, Les Carrés banane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crème semoule cacao | Les Carrés banane |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 94 kcal | 385 kcal |
| Fat | 2.9 g | 4.2 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 9.7 g | 7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 3.1 g |
| Protein | 3.4 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème semoule cacao has 76% fewer calories (94 kcal vs 385 kcal).
- Crème semoule cacao has 31% less fat (2.9 g vs 4.2 g).
- Les Carrés banane has 24% less saturated fat (1.5 g vs 2 g).
- Les Carrés banane has 28% less sugar (7 g vs 9.7 g).
- Les Carrés banane has 68% more fiber (3.1 g vs 1 g).
- Les Carrés banane has 66% more protein (9.9 g vs 3.4 g).
- Crème semoule cacao is less processed (lower NOVA group).
- Only Crème semoule cacao lists: Gluten.
Ingredients
Crème semoule cacao
Lait entier en poudre reconstitué de France 89%, sucre, semoule de blé dur 3%, fécule de manioc, cacao maigre 1%.
Les Carrés banane
65% farine de riz bio, 10% farine de pois chiches bio, 7,5% poudre de lait entier bio, 6% poudre de banane bio, 5% farine de quinoa bio, 5% farine de sarrasin bio, arôme naturel bio, vitamine B1.
FAQ
Which is healthier: Crème semoule cacao or Les Carrés banane?
Overall, Les Carrés banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème semoule cacao has fewer calories: 94 kcal versus 385 kcal per 100 g.
Which has less sugar?
Les Carrés banane has less sugar: 7 g versus 9.7 g per 100 g.