Crème semoule cacao vs Les Carrés mangue
Overall, Les Carrés mangue has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crème semoule cacao | Les Carrés mangue |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 94 kcal | 385 kcal |
| Fat | 2.9 g | 4.1 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 9.7 g | 6.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 4.3 g |
| Protein | 3.4 g | 10.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème semoule cacao has 76% fewer calories (94 kcal vs 385 kcal).
- Crème semoule cacao has 29% less fat (2.9 g vs 4.1 g).
- Les Carrés mangue has 27% less saturated fat (1.5 g vs 2 g).
- Les Carrés mangue has 32% less sugar (6.6 g vs 9.7 g).
- Les Carrés mangue has 77% more fiber (4.3 g vs 1 g).
- Les Carrés mangue has 67% more protein (10.2 g vs 3.4 g).
- Crème semoule cacao is less processed (lower NOVA group).
- Only Crème semoule cacao lists: Gluten.
Ingredients
Crème semoule cacao
Lait entier en poudre reconstitué de France 89%, sucre, semoule de blé dur 3%, fécule de manioc, cacao maigre 1%.
Les Carrés mangue
65% farine de riz bio, 10% farine de pois chiches bio, 7,5% poudre de lait entier bio, 6% poudre de mangue bio, 5% farine de quinoa bio, 5% farine de sarrasin bio, arôme naturel, vitamine B1.
FAQ
Which is healthier: Crème semoule cacao or Les Carrés mangue?
Overall, Les Carrés mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème semoule cacao has fewer calories: 94 kcal versus 385 kcal per 100 g.
Which has less sugar?
Les Carrés mangue has less sugar: 6.6 g versus 9.7 g per 100 g.