Les Carrés mangue vs Birne mit Heidelbeere und Reis
Overall, Birne mit Heidelbeere und Reis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Les Carrés mangue | Birne mit Heidelbeere und Re... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 385 kcal | 68 kcal |
| Fat | 4.1 g | 0.3 g |
| Saturated fat | 1.5 g | 0.1 g |
| Sugars | 6.6 g | 7.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.3 g | 1.7 g |
| Protein | 10.2 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birne mit Heidelbeere und Reis has 82% fewer calories (68 kcal vs 385 kcal).
- Birne mit Heidelbeere und Reis has 93% less fat (0.3 g vs 4.1 g).
- Birne mit Heidelbeere und Reis has 93% less saturated fat (0.1 g vs 1.5 g).
- Les Carrés mangue has 14% less sugar (6.6 g vs 7.7 g).
- Les Carrés mangue has 60% more fiber (4.3 g vs 1.7 g).
- Les Carrés mangue has 94% more protein (10.2 g vs 0.6 g).
- Birne mit Heidelbeere und Reis is less processed (lower NOVA group).
- Only Les Carrés mangue lists: Milk.
Ingredients
Les Carrés mangue
65% farine de riz bio, 10% farine de pois chiches bio, 7,5% poudre de lait entier bio, 6% poudre de mangue bio, 5% farine de quinoa bio, 5% farine de sarrasin bio, arôme naturel, vitamine B1.
Birne mit Heidelbeere und Reis
Birnen 79 %, Heidelbeersaft 16%, Reisflocken 5% .
FAQ
Which is healthier: Les Carrés mangue or Birne mit Heidelbeere und Reis?
Overall, Birne mit Heidelbeere und Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birne mit Heidelbeere und Reis has fewer calories: 68 kcal versus 385 kcal per 100 g.
Which has less sugar?
Les Carrés mangue has less sugar: 6.6 g versus 7.7 g per 100 g.