Les Carrés mangue vs Spelt biscuits
Overall, Les Carrés mangue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Les Carrés mangue | Spelt biscuits |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 385 kcal | 443 kcal |
| Fat | 4.1 g | 13 g |
| Saturated fat | 1.5 g | 8.8 g |
| Sugars | 6.6 g | 14 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 4.3 g | 3 g |
| Protein | 10.2 g | 8.4 g |
| Additives | 0 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Carrés mangue has 13% fewer calories (385 kcal vs 443 kcal).
- Les Carrés mangue has 68% less fat (4.1 g vs 13 g).
- Les Carrés mangue has 83% less saturated fat (1.5 g vs 8.8 g).
- Les Carrés mangue has 53% less sugar (6.6 g vs 14 g).
- Les Carrés mangue has 30% more fiber (4.3 g vs 3 g).
- Les Carrés mangue has 18% more protein (10.2 g vs 8.4 g).
- Only Les Carrés mangue lists: Milk.
Ingredients
Les Carrés mangue
65% farine de riz bio, 10% farine de pois chiches bio, 7,5% poudre de lait entier bio, 6% poudre de mangue bio, 5% farine de quinoa bio, 5% farine de sarrasin bio, arôme naturel, vitamine B1.
Spelt biscuits
Demeter pirina moka**(63%), rižev sirup*, demeter maslo**. banane v prahu, sredstvo za vzhajanje: natrijev hidrogenkarbonat, tiami (po zakonu)
FAQ
Which is healthier: Les Carrés mangue or Spelt biscuits?
Overall, Les Carrés mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Carrés mangue has fewer calories: 385 kcal versus 443 kcal per 100 g.
Which has less sugar?
Les Carrés mangue has less sugar: 6.6 g versus 14 g per 100 g.