Birne mit Heidelbeere und Reis vs Spelt biscuits
Overall, Birne mit Heidelbeere und Reis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Birne mit Heidelbeere und Re... | Spelt biscuits |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 68 kcal | 443 kcal |
| Fat | 0.3 g | 13 g |
| Saturated fat | 0.1 g | 8.8 g |
| Sugars | 7.7 g | 14 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.7 g | 3 g |
| Protein | 0.6 g | 8.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birne mit Heidelbeere und Reis has 85% fewer calories (68 kcal vs 443 kcal).
- Birne mit Heidelbeere und Reis has 98% less fat (0.3 g vs 13 g).
- Birne mit Heidelbeere und Reis has 99% less saturated fat (0.1 g vs 8.8 g).
- Birne mit Heidelbeere und Reis has 45% less sugar (7.7 g vs 14 g).
- Spelt biscuits has 43% more fiber (3 g vs 1.7 g).
- Spelt biscuits has 93% more protein (8.4 g vs 0.6 g).
- Birne mit Heidelbeere und Reis is less processed (lower NOVA group).
Ingredients
Birne mit Heidelbeere und Reis
Birnen 79 %, Heidelbeersaft 16%, Reisflocken 5% .
Spelt biscuits
Demeter pirina moka**(63%), rižev sirup*, demeter maslo**. banane v prahu, sredstvo za vzhajanje: natrijev hidrogenkarbonat, tiami (po zakonu)
FAQ
Which is healthier: Birne mit Heidelbeere und Reis or Spelt biscuits?
Overall, Birne mit Heidelbeere und Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birne mit Heidelbeere und Reis has fewer calories: 68 kcal versus 443 kcal per 100 g.
Which has less sugar?
Birne mit Heidelbeere und Reis has less sugar: 7.7 g versus 14 g per 100 g.