Crème de pruneaux vs Dates salted caramel peanuts
Overall, Crème de pruneaux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crème de pruneaux | Dates salted caramel peanuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 389 kcal |
| Fat | 0.9 g | 12.3 g |
| Saturated fat | 0 g | 3.5 g |
| Sugars | 53 g | 45.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 5 g | 8.1 g |
| Protein | 2 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de pruneaux has 37% fewer calories (246 kcal vs 389 kcal).
- Crème de pruneaux has 93% less fat (0.9 g vs 12.3 g).
- Crème de pruneaux has no saturated fat, while Dates salted caramel peanuts has 3.5 g.
- Dates salted caramel peanuts has 14% less sugar (45.7 g vs 53 g).
- Dates salted caramel peanuts has 38% more fiber (8.1 g vs 5 g).
- Dates salted caramel peanuts has 70% more protein (6.6 g vs 2 g).
- Crème de pruneaux is less processed (lower NOVA group).
- Only Dates salted caramel peanuts lists: Peanuts.
Ingredients
Crème de pruneaux
Purée de pruneaux (pruneaux 65 %, eau), sucre.
Dates salted caramel peanuts
Dates, _peanuts_ 20%, vegetable oil (coconut, shea), salt, flavor.
FAQ
Which is healthier: Crème de pruneaux or Dates salted caramel peanuts?
Overall, Crème de pruneaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de pruneaux has fewer calories: 246 kcal versus 389 kcal per 100 g.
Which has less sugar?
Dates salted caramel peanuts has less sugar: 45.7 g versus 53 g per 100 g.