Crème de pruneaux vs Cherries & Berries
Overall, Cherries & Berries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crème de pruneaux | Cherries & Berries |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 2 kcal |
| Fat | 0.9 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 53 g | 0.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5 g | 0 g |
| Protein | 2 g | 0.1 g |
| Additives | 0 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherries & Berries has 99% fewer calories (2 kcal vs 246 kcal).
- Cherries & Berries has 89% less fat (0.1 g vs 0.9 g).
- Cherries & Berries has 100% less sugar (0.2 g vs 53 g).
- Crème de pruneaux has 100% more fiber (5 g vs 0 g).
- Crème de pruneaux has 95% more protein (2 g vs 0.1 g).
- Cherries & Berries has the better Nutri-Score.
- Crème de pruneaux is less processed (lower NOVA group).
Ingredients
Crème de pruneaux
Purée de pruneaux (pruneaux 65 %, eau), sucre.
Cherries & Berries
Water, Apple Juice from Concentrate (32%), Cherry Juice From Concentrate (4%), Citric Acid, Strawberry Juice From Concentrate (2%), Raspberry Juice From Concentrate (2%), Acidity Regulator (Sodium Citrate), Malic Acid, Sweeteners (Sucralose, Acesulfame K), Flavourings, Colour Anthocyanins), Preservatives (Potassium Sorbate, Sodium Metabisulphite).
FAQ
Which is healthier: Crème de pruneaux or Cherries & Berries?
Overall, Cherries & Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherries & Berries has fewer calories: 2 kcal versus 246 kcal per 100 g.
Which has less sugar?
Cherries & Berries has less sugar: 0.2 g versus 53 g per 100 g.