Dates salted caramel peanuts vs Dadlar Fizzy Berries
Overall, Dadlar Fizzy Berries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Dates salted caramel peanuts
Dadlar Fizzy Berries
Nutrition per 100 g
| Nutrient | Dates salted caramel peanuts | Dadlar Fizzy Berries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 320 kcal |
| Fat | 12.3 g | 3 g |
| Saturated fat | 3.5 g | 1.8 g |
| Sugars | 45.7 g | 52.3 g |
| Salt | 0.2 g | 0 g |
| Fiber | 8.1 g | 11.4 g |
| Protein | 6.6 g | 2.1 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dadlar Fizzy Berries has 18% fewer calories (320 kcal vs 389 kcal).
- Dadlar Fizzy Berries has 76% less fat (3 g vs 12.3 g).
- Dadlar Fizzy Berries has 49% less saturated fat (1.8 g vs 3.5 g).
- Dates salted caramel peanuts has 13% less sugar (45.7 g vs 52.3 g).
- Dadlar Fizzy Berries has 29% more fiber (11.4 g vs 8.1 g).
- Dates salted caramel peanuts has 68% more protein (6.6 g vs 2.1 g).
- Only Dates salted caramel peanuts lists: Peanuts.
Ingredients
Dates salted caramel peanuts
Dates, _peanuts_ 20%, vegetable oil (coconut, shea), salt, flavor.
Dadlar Fizzy Berries
Dates, chicory root fibre, vegetable oil (coconut, shea), flavor, acidity regulator (malic acid).
FAQ
Which is healthier: Dates salted caramel peanuts or Dadlar Fizzy Berries?
Overall, Dadlar Fizzy Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dadlar Fizzy Berries has fewer calories: 320 kcal versus 389 kcal per 100 g.
Which has less sugar?
Dates salted caramel peanuts has less sugar: 45.7 g versus 52.3 g per 100 g.