Comparison

Crème de coco légère vs Crème de coco

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Crème de coco légère	Crème de coco
Nutri-Score	d	c
NOVA group	4	1
Calories	174 kcal	221 kcal
Fat	16 g	22 g
Saturated fat	15 g	20.6 g
Sugars	1.6 g	3 g
Salt	0.1 g	0.1 g
Fiber	1.1 g	1 g
Protein	1.2 g	2.1 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Crème de coco légère has 21% fewer calories (174 kcal vs 221 kcal).
Crème de coco légère has 27% less fat (16 g vs 22 g).
Crème de coco légère has 27% less saturated fat (15 g vs 20.6 g).
Crème de coco légère has 47% less sugar (1.6 g vs 3 g).
Crème de coco has 43% more protein (2.1 g vs 1.2 g).
Crème de coco has the better Nutri-Score.
Crème de coco is less processed (lower NOVA group).

Ingredients

Crème de coco légère

Noix de coco* 55%, eau, maltodextrine de maïs*, épaississant: gomme guar*. *Ingrédients biologiques,

Crème de coco

Noix de coco 71%, eau

FAQ

Which is healthier: Crème de coco légère or Crème de coco?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crème de coco légère has fewer calories: 174 kcal versus 221 kcal per 100 g.

Which has less sugar?

Crème de coco légère has less sugar: 1.6 g versus 3 g per 100 g.

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