Comparison
Crème de coco vs Natural Coconut Cream
Overall, Crème de coco has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème de coco | Natural Coconut Cream |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 221 kcal | 246 kcal |
| Fat | 22 g | 24.5 g |
| Saturated fat | 20.6 g | 23.4 g |
| Sugars | 3 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 0.2 g |
| Protein | 2.1 g | 2.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de coco has 10% fewer calories (221 kcal vs 246 kcal).
- Crème de coco has 10% less fat (22 g vs 24.5 g).
- Crème de coco has 12% less saturated fat (20.6 g vs 23.4 g).
- Crème de coco has 80% more fiber (1 g vs 0.2 g).
- Natural Coconut Cream has 22% more protein (2.7 g vs 2.1 g).
- Crème de coco has the better Nutri-Score.
- Crème de coco is less processed (lower NOVA group).
- Only Natural Coconut Cream lists: Nuts.
Ingredients
Crème de coco
Noix de coco 71%, eau
Natural Coconut Cream
Natural Coconut Cream (99.9%), Xanthan Gum, Guar Gum, Carrageenan.
FAQ
Which is healthier: Crème de coco or Natural Coconut Cream?
Overall, Crème de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de coco has fewer calories: 221 kcal versus 246 kcal per 100 g.
Which has less sugar?
Crème de coco has less sugar: 3 g versus 3 g per 100 g.
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