Cream of Coconut vs Crème de coco
Overall, Crème de coco has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Coconut | Crème de coco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 1 |
| Calories | 306 kcal | 221 kcal |
| Fat | 13.3 g | 22 g |
| Saturated fat | 11.1 g | 20.6 g |
| Sugars | 50 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 1 g |
| Protein | 0 g | 2.1 g |
| Additives | 7 | 0 |
| Allergens | Nuts, Coconut | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de coco has 28% fewer calories (221 kcal vs 306 kcal).
- Cream of Coconut has 39% less fat (13.3 g vs 22 g).
- Cream of Coconut has 46% less saturated fat (11.1 g vs 20.6 g).
- Crème de coco has 94% less sugar (3 g vs 50 g).
- Crème de coco has 100% more fiber (1 g vs 0 g).
- Crème de coco has 100% more protein (2.1 g vs 0 g).
- Crème de coco has the better Nutri-Score.
- Crème de coco is less processed (lower NOVA group).
- Only Cream of Coconut lists: Nuts, Coconut.
Ingredients
Cream of Coconut
COCONUT JUICE, SUGAR, POLYSORBATE 60, SALT, CITRIC ACID, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ALGINATE, SORBITAN MONOSTEARATE, GUAR GUM, LOCUST BEAN GUM.
Crème de coco
Noix de coco 71%, eau
FAQ
Which is healthier: Cream of Coconut or Crème de coco?
Overall, Crème de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de coco has fewer calories: 221 kcal versus 306 kcal per 100 g.
Which has less sugar?
Crème de coco has less sugar: 3 g versus 50 g per 100 g.