Comparison
Crème de coco vs Crème de coco bio
Overall, Crème de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Crème de coco | Crème de coco bio |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 1 |
| Calories | 221 kcal | 242 kcal |
| Fat | 22 g | 24 g |
| Saturated fat | 20.6 g | 23 g |
| Sugars | 3 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0 g |
| Protein | 2.1 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de coco has 10% less saturated fat (20.6 g vs 23 g).
- Crème de coco has 100% more fiber (1 g vs 0 g).
- Crème de coco bio has 28% more protein (2.9 g vs 2.1 g).
- Crème de coco has the better Nutri-Score.
Ingredients
Crème de coco
Noix de coco 71%, eau
Crème de coco bio
Extrait de noix de coco biologique (90%), eau "ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Crème de coco or Crème de coco bio?
Overall, Crème de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de coco has fewer calories: 221 kcal versus 242 kcal per 100 g.
Which has less sugar?
Crème de coco bio has less sugar: 2.9 g versus 3 g per 100 g.
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