Crème de coco légère vs Crème de coco bio
Overall, Crème de coco légère has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crème de coco légère | Crème de coco bio |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 1 |
| Calories | 174 kcal | 242 kcal |
| Fat | 16 g | 24 g |
| Saturated fat | 15 g | 23 g |
| Sugars | 1.6 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.1 g | 0 g |
| Protein | 1.2 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de coco légère has 28% fewer calories (174 kcal vs 242 kcal).
- Crème de coco légère has 33% less fat (16 g vs 24 g).
- Crème de coco légère has 35% less saturated fat (15 g vs 23 g).
- Crème de coco légère has 45% less sugar (1.6 g vs 2.9 g).
- Crème de coco légère has 100% more fiber (1.1 g vs 0 g).
- Crème de coco bio has 59% more protein (2.9 g vs 1.2 g).
- Crème de coco légère has the better Nutri-Score.
- Crème de coco bio is less processed (lower NOVA group).
Ingredients
Crème de coco légère
Noix de coco* 55%, eau, maltodextrine de maïs*, épaississant: gomme guar*. *Ingrédients biologiques,
Crème de coco bio
Extrait de noix de coco biologique (90%), eau "ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Crème de coco légère or Crème de coco bio?
Overall, Crème de coco légère has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de coco légère has fewer calories: 174 kcal versus 242 kcal per 100 g.
Which has less sugar?
Crème de coco légère has less sugar: 1.6 g versus 2.9 g per 100 g.