Crème de coco légère vs Natural Coconut Cream
Overall, Crème de coco légère has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème de coco légère | Natural Coconut Cream |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 174 kcal | 246 kcal |
| Fat | 16 g | 24.5 g |
| Saturated fat | 15 g | 23.4 g |
| Sugars | 1.6 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.1 g | 0.2 g |
| Protein | 1.2 g | 2.7 g |
| Additives | 1 | 3 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de coco légère has 29% fewer calories (174 kcal vs 246 kcal).
- Crème de coco légère has 35% less fat (16 g vs 24.5 g).
- Crème de coco légère has 36% less saturated fat (15 g vs 23.4 g).
- Crème de coco légère has 47% less sugar (1.6 g vs 3 g).
- Crème de coco légère has 82% more fiber (1.1 g vs 0.2 g).
- Natural Coconut Cream has 56% more protein (2.7 g vs 1.2 g).
- Crème de coco légère has the better Nutri-Score.
- Only Natural Coconut Cream lists: Nuts.
Ingredients
Crème de coco légère
Noix de coco* 55%, eau, maltodextrine de maïs*, épaississant: gomme guar*. *Ingrédients biologiques,
Natural Coconut Cream
Natural Coconut Cream (99.9%), Xanthan Gum, Guar Gum, Carrageenan.
FAQ
Which is healthier: Crème de coco légère or Natural Coconut Cream?
Overall, Crème de coco légère has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de coco légère has fewer calories: 174 kcal versus 246 kcal per 100 g.
Which has less sugar?
Crème de coco légère has less sugar: 1.6 g versus 3 g per 100 g.