Cream of Coconut vs Natural Coconut Cream
Overall, Natural Coconut Cream has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Coconut | Natural Coconut Cream |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 306 kcal | 246 kcal |
| Fat | 13.3 g | 24.5 g |
| Saturated fat | 11.1 g | 23.4 g |
| Sugars | 50 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0.2 g |
| Protein | 0 g | 2.7 g |
| Additives | 7 | 3 |
| Allergens | Nuts, Coconut | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Coconut Cream has 19% fewer calories (246 kcal vs 306 kcal).
- Cream of Coconut has 46% less fat (13.3 g vs 24.5 g).
- Cream of Coconut has 53% less saturated fat (11.1 g vs 23.4 g).
- Natural Coconut Cream has 94% less sugar (3 g vs 50 g).
- Natural Coconut Cream has 100% more protein (2.7 g vs 0 g).
- Only Cream of Coconut lists: Coconut.
Ingredients
Cream of Coconut
COCONUT JUICE, SUGAR, POLYSORBATE 60, SALT, CITRIC ACID, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ALGINATE, SORBITAN MONOSTEARATE, GUAR GUM, LOCUST BEAN GUM.
Natural Coconut Cream
Natural Coconut Cream (99.9%), Xanthan Gum, Guar Gum, Carrageenan.
FAQ
Which is healthier: Cream of Coconut or Natural Coconut Cream?
Overall, Natural Coconut Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Coconut Cream has fewer calories: 246 kcal versus 306 kcal per 100 g.
Which has less sugar?
Natural Coconut Cream has less sugar: 3 g versus 50 g per 100 g.